Learn to Meditate – Free!
Learn and experience the many benefits of Meditation. Find that inner peace you’ve been looking for. Add quality and quantity to your life! Meet new friends.
Awaken your inner self through Meditation
Meditation is is a simple, natural and effortless procedure that is practiced for 20 minutes, twice daily – morning and evening – while seated comfortably with your eyes closed. It is not a religion, philosophy or lifestyle.
The Benefits of Meditation
- Reduces Stress
- Creates a peaceful, creative and harmonious environment
- Relaxes the mind and body
- Connects one with their inner self
- Improves relationships
- Lowers blood pressure
- Awakens one’s creativity
When: The 1st and 3rd Sunday of every month.
Where: The Remedy Pharm 23811 Hawthorne Bl. Torrance, CA 90505
Time: Doors open at 9am
Initiation begins at 9:45am
Meditation begins at 10:00am
For more information please contact Phil Stables at (310) 529-9714, maketime4u@verizon.net, www.healingtouch.abmp.com
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