A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is … [Read more...]
8 mistakes I made while trying to lose weight
December 28, 2009 By
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose … [Read more...]
Are You Nutritionally Fit?
December 14, 2009 By
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. "Fifty years ago, we only recognized extreme cases of vitamin deficiencies, like scurvy, … [Read more...]
A Healthy Guide to Good Nutrition
December 5, 2009 By
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the … [Read more...]
How To Use A Breast Pump
December 2, 2009 By
Just like breast feeding, pumping is a skill that you learn. When first trying a breast pump, most mothers are only able to express a few drops of milk. With the proper practice and knowledge, the mother will be more efficient at pumping. Preparing the breast pump Read all the instructions in the kit very carefully. Every part of the breast pump will need to be sterilized before you begin … [Read more...]
Benefits Of Breast Feeding
November 20, 2009 By
Once you've given birth, breast feeding is the single most important thing you can do to protect your baby and help to promote good health. Best of all, breast feeding is free. Along with saving you money on HMR (Human Milk Replacement), breast feeding can also help you to keep your medical bills down. Babies that are fed with formula get sicker more often and more seriously than babies that … [Read more...]
All About Carbohydrates
November 20, 2009 By
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing to eat fruits and whole grains can … [Read more...]
Green with Tiffany Green Halloween Tips
October 28, 2009 By
This week tiffany gives some tips on how to have a green halloween including what to give to the kids, costumes and bags. for more info visit www.greenwithtiffany.com or the show sponsor www.theremedypharm.com … [Read more...]
Green With Tiffany Ep 4
October 20, 2009 By
This week Tiffany goes on Styro-strike and discuss how harmful styrofoam is to the environment. … [Read more...]
